Building Better Caregivers
A Caregiver’s Guide to Reducing Stress and Staying Healthy
A practical guide for family caregivers seeking to reduce stress and improve their well-being. This book shares the best in caregiving research and lessons learned from thousands of caregivers.
Building Better Caregivers helps you manage caregiving tasks while maintaining a happy, fulfilling life. It offers practical skills and tools to reduce stress, manage medications, understand dementia, and plan for the future. Learn effective communication strategies and discover the importance of self-care. This insightful guide is for family caregivers seeking to reduce stress and stay healthy.
Kate Lorig, DrPH, is director and professor emerita at Stanford University School of Medicine's Patient Education Research Center. Diana Laurent, MPH, is a health educator and trainer at Stanford Patient Education Research Center.
