Eat Smart Stay Well

Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well known are the specific beneficial health properties of plants. This book provides detailed nutritional information on 115 common edible plants and the medical benefits that can be derived from eating them. Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without.