Feel Free

Feel Free Benefits & Features

• Feel Free inspires, empowers, and emboldens readers to claim time for themselves—to refocus their energies and shift gears
• Includes 75 escape hatches that provide relief from daily stressors, most cost free and requiring less than 15 minutes, offering simple ways to assert, invigorate and protect yourself while breaking undesirable cycles
• Breezy single-spread narratives blend storytelling, scientific references, inspiring quotes from leading minds, and common sense
• Includes a self assessment for readers to gauge their personal freedoms, helping to identify their unique Bill of Rights
• “Permission Granted” sidebars urge readers to embrace freedoms they might otherwise resist, like caring for themselves when caring for others, ask for help, or cede control
• Trains readers to look for accessible opportunities to unwind, while encouraging them to appreciate those freedoms they already possess
• “Curb appeal” of a beautiful, inviting cover image, quick, positive title, and affordable price point make this a perfect gift as well as resource for one’s self
• Based on Burgard’s workshop at the famous Rancho La Puerta destination spa in Tecate, Mexico