How to Change Your Body
What the Science of Interoception Can Teach Us About Healing through Connection
Saga Briggs, foreword by Julie Holland
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- Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive AwarenessÂ
Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.
Rigorous interviews with researchers throughout the world.
Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.
