Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
Far more effective than regular weights, the kettlebell — shaped like a teakettle but heavy as a classic dumbbell — has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone — at any age — to get started with kettlebells.
Contributor Bio
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
