Neal's Yard Remedies Natural Health and Body Care

"Natural Health & Body Care" is a comprehensive and informative guide to natural remedies, recipes and routines for the whole body.Prepared in association with Neal's Yard Remedies (NYR), the UK's leading natural health and beauty company, it provides a brilliant selection of tried and tested NYR recipes for all manner of preparations - from shampoos and rinses to creams and balms; and it gives comprehensive advice on how to use essential oils to promote overall good health. 42 of the most commonly used oils are individually profiled and described in terms of their therapeutic and psychological properties. It also includes expert advice on diet and exercise, both fundamental to looking good and feeling great.First published in 2000 and now fully revised and updated, "Natural Health & Body Care" is firmly established in the market place as an authoritative work of reference in this area.