No Holds Barred Fighting: The Book of Essential Submissions
101 Tap Outs!
Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.
Mark Hatmaker
is the bestselling author of seven books in the No Holds Barred Fighting series, including More No Holds Barred Fighting, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He is the founder of Extreme Self Protection, a research group dedicated to Western combat methods. He lives in Knoxville, Tennessee.
