Shadow Work Exploration Deck
'What emotions do you actively try to avoid?'
'How do you lie to yourself on a daily basis?'
'What do you need to make peace with?'
Healing, growth, and self-acceptance come from seeing our flaws, fears, and mistakes with clarity and compassion.
In this 52-card deck, Dr. Faith G. Harper – bestselling author of Unfuck Your Brain and Boundaries Conversation Deck – offers prompts to help you explore the parts of yourself that you usually try not to see. Work through your trauma, improve your relationships, seek true accountability, and embrace your whole authentic self. Use these cards for individual reflection, as a challenging group activity, as part of addiction recovery, or with your therapist to get up close and personal with your hidden side and see what important truths you uncover – and the freedom and joy of truly knowing who you are.
Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief.
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