Stretching in the Office

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation.

"Task-specific stretches that keep you stress-free on the job." — Self magazine

"Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out." — Publishers Weekly