The Prepper's Pantry Handbook

How to Plan and Cook Nutritional Emergency Meals

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Skyhorse Publishing
Kate Rowinski
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Stock up for medical emergencies, power outages, natural disasters, and more! In today's world, anything can happen. There can be no question; it's best to be prepared. In The Prepper's Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis. Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking--put simply, how to plan nutritional emergency meals and avoid "making do" on canned meats and chocolate bars. The Prepper's Pantry Handbook details: Storage techniques Personalizing your food plan Stockpiling, shelf life, and rotation Pickling, canning, sprouting, and drying Making delicious dinners out of your storage pantry Whether a disaster lasts for twenty-four hours or twenty-four weeks, The Prepper's Pantry Handbook is the ultimate guide to keeping your family eating healthily and maintaining proper nutrition, even in the worst of circumstances.

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Contributor Bio

Kate Rowinski is the author of a number of books, including The Wilderness Guide to Dutch Oven CookingThe Ultimate Guide to Making Chili, and The Quotable Cook. She co-owns the Horse and Hound Gastropub in Charlottesville, Virginia, with her husband, Jim; her daughter, Brooke; and her son-in-law, Luther Fedora.

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